Discovery Vitality Points at Bredasdorp Healt...
Are you a Discovery Vitality client? You can now earn up to 100 points per day when you get active with us.
Nutrition Tip - Protein
Eat protein at all your meals, it can help you feel full and keep your blood sugar and insulin levels from rising too high.
Protein is the key to support muscle, it keeps your immune system strong and helps to control your appetite.
Your Protein Tips
- Eggs for breakfast.
- Top food with almonds.
- Lean biltong snack.
- Use skinless chicken or fish/tin tuna.
- Use your weigh protein 15 - 30 minutes after workout.
