Discovery Vitality Points at Bredasdorp Healt...
Are you a Discovery Vitality client? You can now earn up to 100 points per day when you get active with us.
Samantha is one of our Pilates Instructors. She first learned about Pilates in 2008, developed a passion for it and became a committed student. She started studying Pilates and assisted with classes from 2011 and became a certified Pilates Instructor in 2015. She truly enjoys helping people through a combination of Pilates and some Yoga to achieve better flexibility, balance, core strength, coordination of the body and improved quality of life.
If you are interested to find more about the benefits of Pilates and Yogilates come join her classes every Tuesday and Wednesday at 17:45.
Beneficial for all ages and sports enthusiasts.
Feeling and looking great is only a crunch, squat and plank away, at Bredasdorp Health and Fitness. This popular training facility boasts modern equipment, classes and amenities that are on par with top international gyms. A total of six friendly trainers are on hand to encourage you and put you thr...
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Read MoreAre you a Discovery Vitality client? You can now earn up to 100 points per day when you get active with us.
Entries will be closing on 7 September 2022 (no late entries will be accepted).
The competition will only take place between 16:00 - 19:00 on 30 May 2022.
No need to book your casual gym session on our Itensity app anymore.
These group classes are designed for beginners/older individuals.
Indoor Triathlon Series at Bredasdorp Health and Fitness.