30 May 2022: Deadlift Competition

24 May 2022

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Bredasdorp Health and Fitness

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30 May 2022: Deadlift Competition

ENTRIES ARE OPEN! Put your name down at reception - NB! (entries are free).

The competition will only take place between 16:00 - 19:00 on 30 May 2022.

Rules:

• 1 Rep Max

• Judged by Wilks calculator

• 3 Attempts per person

• 1 min rest between failed attempt and next try

• Judge’s decision are final!

• Nutritech sponsoring the winners with awesome prices!

A quick DL Technique talk will take place before the competition starts.

For more information, contact Bredasdorp Health and Fitness.

Written by:

Feeling and looking great is only a crunch, squat and plank away, at Bredasdorp Health and Fitness. This popular training facility boasts modern equipment, classes and amenities that are on par with top international gyms. A total of six friendly trainers are on hand to encourage you and put you thr...

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