1. Drink 6 - 8 glasses of water every day!
2. Aim to get 150min of exercise a week (3x a week).
3. Consume healthy fats each day (avo, nuts, seeds, oil).
4. Choose low fat dairy products.
5. Drink water a half hour before meals (it can improve weight loss outcomes).
6. Routine - try having your meals at the same time.
7. Aim to sleep 7 - 9 hours a night and rather go to bed early and wake up early.
Feeling and looking great is only a crunch, squat and plank away, at Bredasdorp Health and Fitness. This popular training facility boasts modern equipment, classes and amenities that are on par with top international gyms. A total of six friendly trainers are on hand to encourage you and put you thr...
View ProfileXplorio is your local connection allowing you to find anything and everything about a town.
Read MoreOne of the most polarizing topics is what types of protective motorcycle gear is most important.
Bedrooms are a very personal space, there are no ‘wrong’ colours.
It’s that time of year when we look at the paint trends for the coming year and we are more than a little excited to introduce PPG's 2023 Colour of the Year - Vining Ivy.
Are you looking for fun and educational activities for your kids during the holiday?
Minister of Higher Education, Science and Innovation, Blade Nzimande launches the SANSA Space Weather Capability in Hermanus.
Choosing the right motorcycle to suit your needs as a new rider will play a critical role in having a great experience or a constant struggle to figure it all out.
We can help you plan your stay, find what you need or get info about our beautiful town. Fill in the form below and one of our representatives will be in touch.
.jpg?width=200&height=94 "Outdoor Adventures")
.jpg?width=200&height=94 "Arts & Culture")
.jpg?width=200&height=94 "Public Services")
.jpg?width=200&height=94 "Things to Do Specials")
