Lionel is our general manager and part of the Bredasdorp Health and Fitness team since 2016. Lionel is a great fitness trainer and has a lot of experience in explosive gym training for sportsmen. He is an ex-professional rugby player and currently the backline coach at Boland Cavaliers.
Lionel qualifies in sports and development and is a Level 2 IRB coach. Other than that Lionel is a sport-fanatic, who loves sharing his passion for rugby.
Feeling and looking great is only a crunch, squat and plank away, at Bredasdorp Health and Fitness. This popular training facility boasts modern equipment, classes and amenities that are on par with top international gyms. A total of six friendly trainers are on hand to encourage you and put you thr...
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Read MoreOne of the most polarizing topics is what types of protective motorcycle gear is most important.
Bedrooms are a very personal space, there are no ‘wrong’ colours.
It’s that time of year when we look at the paint trends for the coming year and we are more than a little excited to introduce PPG's 2023 Colour of the Year - Vining Ivy.
Are you looking for fun and educational activities for your kids during the holiday?
Minister of Higher Education, Science and Innovation, Blade Nzimande launches the SANSA Space Weather Capability in Hermanus.
Choosing the right motorcycle to suit your needs as a new rider will play a critical role in having a great experience or a constant struggle to figure it all out.
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