1. Drink 6 - 8 glasses of water every day!
2. Aim to get 150min of exercise a week (3x a week).
3. Consume healthy fats each day (avo, nuts, seeds, oil).
4. Choose low fat dairy products.
5. Drink water a half hour before meals (it can improve weight loss outcomes).
6. Routine - try having your meals at the same time.
7. Aim to sleep 7 - 9 hours a night and rather go to bed early and wake up early.
Feeling and looking great is only a crunch, squat and plank away, at Bredasdorp Health and Fitness. This popular training facility boasts modern equipment, classes and amenities that are on par with top international gyms. A total of six friendly trainers are on hand to encourage you and put you thr...
View ProfileXplorio is your local connection allowing you to find anything and everything about a town.
Read MoreBioblitz weekend at Baardskeerdersbos. Accommodation, meals, walk on a private farm, slideshow and a wine pairing included.
ONLY 9 days to go until the Baarskeerdersbos Art Route!
Join our winemaker for a pairing of art and wine.
If you think boma dinners are just a summer thing, think again.
Enjoy healthy food that's crispy on the outside and tender on the inside, thanks to rapid air technology!
This coming weekend Mary Jain Fireheart and Marcia Moon will be performing live at Victoria Hotel on Friday, 22 July 2022!
We can help you plan your stay, find what you need or get info about our beautiful town. Fill in the form below and one of our representatives will be in touch.
.jpg?width=200&height=94 "Outdoor Adventures")
.jpg?width=200&height=94 "Arts & Culture")
.jpg?width=200&height=94 "Public Services")
.jpg?width=200&height=94 "Things to Do Specials")
