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The Lean Green Fighting Machin...
Why Vegetables are super IMPORTANT to your diet…You are probably sick of hearing from your PT about the importance of good protein in your diet! Now is the turn of our green col...
2015 Whale Viewing Season Star...
The time will soon be upon us when Southern Right whales start to arrive, our whale season starts in June and ends towards the later part of December.
Rachels Angels Cocktail Evenin...
On Friday the 15th of May we hosted and sponsored a cocktail evening at The Great White House, Gansbaai for the Media24 Rachel's Angels bi-annual Market Day, which took place in Gansbaai on the 16th o...
Why Resistance Training Is The...
Did you know that Resistance Training can help you to stay young, and helps you to burn calories even when the training stops? Amazing right? Read on for further details...
The Importance Of Chewing
Today we are teaching you the importance of Chewing. Who would have thought by learning to chew properly you can actually loose weight, and improve your immunity! Read on for more details&...
RECIPE OF THE MONTH 2
Here at Health and Active we do not waste time with calorie counting. We believe in good hearty full fat recipes. We strip back recipes to the basics, making everything from scratch. ...
The Lean Green Fighting Machine
Health and Active Gansbaai Gym
On 20 May 2015
Why Vegetables are super IMPORTANT to your diet…You are probably sick of hearing from your PT about the importance of good ...
2015 Whale Viewing Season Starts June
Ivanhoe Sea Safaris - Whale & Big 5 Sea Safari 2Hr Trips
On 19 May 2015
The time will soon be upon us when Southern Right whales start to arrive, our whale season starts in June and ends towards the later part of...
Rachels Angels Cocktail Evening
Marine Dynamics Shark Tours
On 18 May 2015
On Friday the 15th of May we hosted and sponsored a cocktail evening at The Great White House, Gansbaai for the Media24 Rachel's Angels bi-a...
The Paper Nautilus hunt is on!
Beachcomber Discovery
On 15 May 2015
The early bird catches the cephalpod...
Did you know that Resistance Training can help you to stay young, and helps you to burn calories even when the training stops? Amazing...
Alarm Testing
Secma International Security
On 13 May 2015
Do your bit - reduce false alarms!
The importance of Chewing
Health and Active Gansbaai Gym
On 13 May 2015
Today we are teaching you the importance of Chewing. Who would have thought by learning to chew properly you can actually loose weight...
Pinkster 2015
NG Kerk Gansbaai
On 13 May 2015
Pinksterdienste vind plaas in Gansbaai, Pearly Beach en Baardskeerdersbos
RECIPE OF THE MONTH 2
Health and Active Gansbaai Gym
On 07 May 2015
Here at Health and Active we do not waste time with calorie counting. We believe in good hearty full fat recipes. We strip back ...
