NEW TO HEALTH AND ACTIVE GANSBAAI THIS JUNE 2015

NEW TO HEALTH AND ACTIVE GANSBAAI THIS JUNE 2015

Health and Active Gansbaai Gym

Introducing…
 
Sonia Cidrais-Mildner a passionate Fitness, Natural Health/ Colon professional from the Overstrand.
 
A petite bundle of dynamite, she has been helping people become fitter and healthier for over 25 years. Her focus is very much on women, and hence the name WOW. It stands for Women only Workout, as well as World Of Weight loss, since weight loss is an integral part of her training programme.

Sonia developed WOW in order to help women become fitter, healthier and younger in a painless way. Sonia’s classes are a safe space in which women can work out without feeling self-conscious. Sonia’s students tend to walk a road with her, during which they will move heaven and earth to attend her classes. The classes have their roots in callanetics and various other workouts but have evolved so much so as to have their own identity.  The results are profound!
 
Ladies experience Increased toning increased sense of wellbeing and greater strength and mobility in the lower body and pelvic floor muscles. Do the exercises regularly and you will drop pants' sizes, Sonia says. Don't do them regularly, and you will have benefits, anyway!
 
JOIN SONIA EVERY FRIDAY MORNING FROM 8-9AM FOR THE CLASS THAT GET’S THE RESULTS LADIES
COST
MEMBERS:  FREE
NON MEMBERS:  R30
NEW TO HEALTH AND ACTIVE GANSBAAI THIS JUNE 2015

Maria Fenn

Gansbaai Health and Active is a fitness training centre offering fitness enthusiasts of all ages and fitness levels, a spacious health haven that they can call their very own. This modern gym is steered by a team of top-notch and highly experienced coaches and nutrition experts, offering members and...

View Profile

What is Xplorio?

Xplorio is your local connection allowing you to find anything and everything about a town.

Watch the Gansbaai Video
Read More

Recent Posts

Club 300 Challenge at Health and Active Gansbaai Gym

Club 300 Challenge at Health and Active Gans...

The Health and Active Gansbaai Gym team challenge you to join the Club 300 Challenge!

Winter Wonderland Black Friday Gym Special

Winter Wonderland Black Friday Gym Special

One of the best projects you will ever work on is yourself, allow us to help you and take advantage of the July Winter wonderland Promotion!

Yoga Classes Every Monday and Wednesday

Yoga Classes Every Monday and Wednesday

It's not about being good at something, it's about being good to yourself.

May 2022 Gym Promotion

May 2022 Gym Promotion

Bring your friends and join Health and Active Gansbaai in May 2022 and pay no joining fee as a group of 3 and more.

Boeresport Day at Lomond

Boeresport Day at Lomond

Join us for a fun-filled day with various boeresport activities at Lomond Wine Estate on Saturday, 26 March 2022.

New Team Member: Belinda

New Team Member: Belinda

Introducing the newest member of the team at Health and Active Gansbaai!