Club 300 Challenge at Health and Active Gans...
The Health and Active Gansbaai Gym team challenge you to join the Club 300 Challenge!
What are MEPs?
MEPs are your fitness currency.
Myzone monitors heart rate, calories and time exercising that convert into Myzone Effort Points (MEPs), with a focus on rewarding effort rather than fitness.
MEPs is an acronym for Myzone Effort Points, and it's the metric by which everything is measured in the fitness tracking system.
MEPs are earned by exercising in your target heart rate zones over a period of time. The more effort you put into each of your workouts, the more MEPs you earn.
MEPs are a tool that you can use to set specific goals as you progress along your fitness journey.
