ABC (High-Intensity Interval Training) Online Class - 7 April 2020

ABC Warm-up

8 x Hip circle inward, left and right

8 x Hip circle outward, left and right

1 x 1 Minute static run

8 x Walkouts

8 x Arm circle inward

8 x Arm circle outward

12 x Reverse lunge to knee raise left

12 x Reverse lunge to knee raise right

15 x Squats end of with 10 pulse squats

ABC - Power Core

1. Crunches

2. V-ups

3. Bicycle Crunches 

4. Lateral shuffle

5. Plank

6. Plank jacks

7. Side plank reach under right

8. Side plank reach under left

9. Fast pace feet

10. Reverse crunches

11. Sling crunches

12. Plank walks

13. Alt jump lunges

45 seconds, 15 seconds rest, 3 to 4 rounds.

See an example of each exercise here.