Gym Equipment For Hire
Keep your body in shape and rent some gym equipment from Health and Active Gansbaai Gym.
All Posts
All Classes Live on Zoom
Last week of our free trial live classes all and anyone welcome.
Free Trial Classes
We'll be running some trial classes for next week, anyone is welcome to join these classes free of charge.
ABC (High-Intensity Interval Training) Online...
ABC - warm-up followed by today's exercises.
30 Min Stretch Class (Tuesday 31 March 2020)
Our ever-popular stretch class live from Ilze's home.
ABC Class (high-intensity interval training)
30 to 45 seconds per exercise (active duration) with 15-second rest between exercises.
Online Classes and Exercises
Please like and follow our YouTube channel and get access to all our online classes and exercises.
Health and Active Gansbaai Gym Precautions
We are committed to providing a safe and healthy training environment for our Health and Active members.
CoronaVirus Update: Health and Active Gansbaa...
We have been almost a little reluctant to add to the information overload on this matter.
Creating Even More Space
Walls down, creating even more space and flow for the new addition to our club!
NEW Class: Suspension Training Class
Join the Health and Active Gansbaai Gym team every Monday and Wednesday at 08:30 for their new Suspension Training Class!