22 May 2021: Free Fascia Workshop

11 May 2021

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PROactive Fitness Hermanus

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22 May 2021: Free Fascia Workshop

Date: Saturday, 22 May 2021

Time: 09:00 - 11:00

For fitness professionals, yoga teachers, pilates teachers, physios, biokineticist and lovers of movement.

With Yasmin Lambat. Fascia Educator, founder of SomaSensing and creator of Fascia Tuning therapy.

Spaces are limited, booking is essential!

- Replace biomechanics with biotensegrity.

- Alignment-free, shape-changing motion.

- No need for core control.

- Why you should never stretch fascia.

- Fascia does not release.

Spaces are limited, booking is essential!

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Get proactive about your health and wellness with PROactive Fitness at Hermanus Sports Club. Whether you feel inspired to embark on an active lifestyle, want to get rid of excess padding or dream of being a bodybuilding champion, the PROactive Fitness team will help you achieve your goals. The gym i...

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